Low Iodine Bone Broth Lemon Ginger Tea
Warm, soothing, and deeply nourishing, this golden mug of bone broth steeped with ginger, turmeric, and bright lemon is the kind of drink that feels like a hug from the inside out. It's surprisingly elegant for something so simple — the ginger softens as it simmers, releasing a gentle heat that plays beautifully against the citrusy lemon juice and zest. A drizzle of honey rounds everything out with just enough sweetness to balance the savory depth of the broth. Managing iodine intake can make even seemingly innocent packaged drinks and broths a minefield, but this recipe keeps things clean with whole, straightforward ingredients you can source and trust. Fine sea salt is used here in a small pinch, so you stay in control of exactly what goes into your cup. It comes together in one small saucepan and strains into two mugs in minutes, making it an effortless addition to a low-iodine routine. Whether you sip it first thing in the morning or wind down with it in the evening, it's the kind of ritual worth building a habit around.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- ¼ tsp ground turmeric
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp honey, or to taste
- 1 pinch fine sea salt
Chef's tipFine sea salt and table salt measure the same - no conversion needed.
For serving
- 1 thin slice fresh lemon, for serving (optional)
Instructions
- 1
Combine the bone broth, sliced ginger, turmeric, and lemon zest in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to medium-low and cook for 8 minutes, until the broth is fragrant and the ginger has softened.
- 2
Remove from the heat and stir in the lemon juice, honey, and sea salt until the honey dissolves.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!