Eosinophilic Esophagitis Friendly Bone Broth Lemon Ginger Tea
Warm, soothing, and quietly restorative, this mug of golden broth is the kind of drink that feels like a hug from the inside out. It layers the deep savory richness of bone broth with bright lemon, a gentle heat from fresh ginger, and a whisper of earthy turmeric — all balanced with just a touch of honey. For anyone managing eosinophilic esophagitis, finding comforting drinks that don't trigger symptoms can feel like a constant puzzle, and this one sidesteps so many common problem ingredients with ease. Every component here is simple and whole: no dairy, no wheat, no nuts, no eggs — just clean, recognizable pantry staples simmered together with care. The ginger is strained out before serving, so you get all of that warming, aromatic flavor without any texture that might be irritating to a sensitive esophagus. It comes together in under fifteen minutes and is genuinely lovely to sip on a slow morning or whenever you need something gentle and nourishing.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- ¼ tsp ground turmeric
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp honey, or to taste
- 1 pinch fine sea salt
For serving
- 1 thin slice fresh lemon, for serving (optional)
Instructions
- 1
Combine the bone broth, sliced ginger, turmeric, and lemon zest in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to medium-low and cook for 8 minutes, until the broth is fragrant and the ginger has softened.
- 2
Remove from the heat and stir in the lemon juice, honey, and sea salt until the honey dissolves.
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