Breastfeeding Friendly Bone Broth Lemon Ginger Tea
Warm, soothing, and deeply nourishing, this golden mug of goodness is exactly what a tired, hardworking body craves. Bone broth brings a rich base of minerals and collagen, while fresh ginger and turmeric add gentle anti-inflammatory warmth that feels genuinely restorative. A bright hit of lemon juice and zest keeps it from feeling heavy, and a touch of honey rounds everything out into something that tastes almost indulgent. It comes together in under fifteen minutes with just one saucepan and a strainer, which is a serious win when you're running on limited sleep and a packed schedule. Staying hydrated and well-nourished while breastfeeding can feel like a full-time job on top of everything else, and sipping something this satisfying makes it a lot easier to actually want to drink enough throughout the day. Serve it first thing in the morning or as a quiet afternoon ritual — either way, it's a small act of self-care that your body will genuinely thank you for.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- ¼ tsp ground turmeric
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp honey, or to taste
- 1 pinch fine sea salt
For serving
- 1 thin slice fresh lemon, for serving (optional)
Instructions
- 1
Combine the bone broth, sliced ginger, turmeric, and lemon zest in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to medium-low and cook for 8 minutes, until the broth is fragrant and the ginger has softened.
- 2
Remove from the heat and stir in the lemon juice, honey, and sea salt until the honey dissolves.
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