Alpha Gal Friendly Bone Broth Lemon Ginger Tea
Warm, deeply savory, and brightened with citrus, this mug of simmered broth and spice is the kind of thing you'll want to reach for on a cold morning or whenever you need a gentle reset. The combination of fresh ginger, turmeric, and lemon juice gives it a bold, almost medicinal warmth that feels nourishing from the very first sip. For anyone managing alpha-gal syndrome, mammalian meat products can sometimes be a concern, but bone broth made from safe, well-sourced bones keeps this recipe firmly in the clear — just be sure to check your broth's label or make your own. A touch of honey rounds out the tartness without tipping it into sweet territory, and the sea salt adds just enough depth to remind you this is a savory drink, not a tea. Straining out the ginger slices before serving gives it a clean, smooth finish that looks as good as it tastes. Float a thin lemon slice on top and it's practically spa-worthy.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp fresh ginger, peeled and thinly sliced
- ¼ tsp ground turmeric
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp honey, or to taste
- 1 pinch fine sea salt
For serving
- 1 thin slice fresh lemon, for serving (optional)
Instructions
- 1
Combine the bone broth, sliced ginger, turmeric, and lemon zest in a small saucepan. Bring to a gentle simmer over medium heat, then reduce to medium-low and cook for 8 minutes, until the broth is fragrant and the ginger has softened.
- 2
Remove from the heat and stir in the lemon juice, honey, and sea salt until the honey dissolves.
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