Low FODMAP Bone Broth Gummies
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Learn more →Ingredients
4 servings
- 2 cups bone broth
- 3 tbsp unflavored powdered gelatin
- 1 tbsp fresh lemon juice
- 1 tsp raw honey
Ingredient noteA serving of up to about 1/2 teaspoon of honey is low in FODMAPs. This recipe contains only about 1/4 teaspoon per serving, making it likely Low FODMAP. If you prefer to always avoid honey, please tap it and change its rating to Red.
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
Instructions
- 1
Pour 1/2 cup of the bone broth into the small saucepan and sprinkle the gelatin evenly over the surface. Let it sit undisturbed for 3 minutes until the gelatin has absorbed the liquid and the surface looks matte and slightly wrinkled.
- 2
Add the remaining 1 1/2 cups of bone broth to the saucepan. Warm over medium-low heat, whisking constantly, until the gelatin is fully dissolved and the liquid is smooth with no visible granules, about 3–4 minutes. Do not let the mixture boil.
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