AIP Friendly Bone Broth Gummies
These little gummies are one of the most clever ways to get the deep, restorative goodness of bone broth into your day without sitting down to a steaming bowl. The base is simple — rich broth bloomed with unflavored gelatin, then brightened with fresh lemon juice and a touch of raw honey for just a hint of sweetness. Ground turmeric and ginger round out the flavor with warm, earthy notes that make each bite feel genuinely nourishing rather than medicinal. Every single ingredient here is clean and protocol-friendly, so there's no need to scan labels or second-guess anything. The technique is straightforward: bloom, warm, whisk, pour, and chill — no special equipment beyond a silicone mold and a saucepan. Each batch makes four servings, and they keep beautifully in the fridge for easy grab-and-go snacking throughout the week. Whether you're deep in an elimination phase or just looking for a gut-supportive treat that doesn't feel like a compromise, these deliver.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cups bone broth
- 3 tbsp unflavored powdered gelatin
- 1 tbsp fresh lemon juice
- 1 tsp raw honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1/4 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¼ tsp fine sea salt
Instructions
- 1
Pour 1/2 cup of the bone broth into the small saucepan and sprinkle the gelatin evenly over the surface. Let it sit undisturbed for 3 minutes until the gelatin has absorbed the liquid and the surface looks matte and slightly wrinkled.
- 2
Add the remaining 1 1/2 cups of bone broth to the saucepan. Warm over medium-low heat, whisking constantly, until the gelatin is fully dissolved and the liquid is smooth with no visible granules, about 3–4 minutes. Do not let the mixture boil.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!