Low FODMAP Blueberry Walnut Baked Oatmeal
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Learn more →Ingredients
6 servings
- 2 cups rolled oats
Ingredient noteA serving of up to about 1/2 cup of old fashioned rolled oats is low in FODMAPs. This recipe contains only about 1/3 cup per serving, making it likely Low FODMAP. If you prefer to always avoid old fashioned rolled oats, please tap it and change its rating to Red.
- 1 cup raw walnuts, roughly chopped
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground turmeric
- 1 tsp baking powder
- ¼ tsp fine salt
- 2 cups fresh or frozen blueberries, divided
- 2 cups unsweetened almond milk
- 2 large eggs
- 3 tbsp pure maple syrup
- 2 tbsp coconut oil, melted and slightly cooled
- 1 tsp pure vanilla extract
Instructions
- 1
Preheat the oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish with a small amount of coconut oil.
- 2
In a large mixing bowl, stir together the rolled oats, walnuts, cinnamon, ginger, turmeric, baking powder, and salt until evenly combined.
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