Low Iodine Blueberry Slushy
Bright, icy, and bursting with real fruit flavor, this blueberry slushy is the kind of refreshing drink that feels like a treat without any of the guesswork. When you're navigating a low-iodine eating plan, even simple beverages can become a source of stress — but every ingredient here is straightforward and naturally free of the dairy, sea-derived additives, and processed extras that tend to cause problems. Fresh blueberries bring a deep, jammy sweetness, while apple juice keeps things light and just tart enough to balance the honey's warmth. A touch of vanilla powder rounds out the flavor in the best way if you have it on hand. Just blend, pour, and sip — it comes together in under a minute and tastes like something you'd pay way too much for at a smoothie bar. It's a genuinely satisfying option when you want something cold and sweet that you can feel completely confident about.
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Learn more →Ingredients
2 servings
- 1 cup fresh blueberries
- 1 cup ice cubes
- ½ cup apple juice
- 1 tbsp honey
- ¼ tsp vanilla powder (optional)
Instructions
- 1
Add the blueberries, ice cubes, apple juice, honey, and vanilla powder (if using) to a blender.
- 2
Blend on high speed until completely smooth and slushy, about 30–45 seconds, scraping down the sides once if needed.
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