Low Histamine Blueberry Slushy
Fresh blueberries, crisp apple juice, and a touch of honey come together in a blender to make a frosty, jewel-toned drink that feels like a treat without any of the usual compromise. Most store-bought slushies and flavored drinks are loaded with additives, artificial flavors, and fermented or aged ingredients that can be a real problem — this one keeps things clean and simple from start to finish. Vanilla powder (rather than extract) is the smart swap here, skipping the alcohol-based version that can be a hidden trigger. The whole thing blends up in under a minute and pours into two glasses ready to go, which makes it perfect for a quick afternoon refresher. It's naturally sweet, beautifully purple, and genuinely satisfying — proof that a short ingredient list can still deliver big on flavor.
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Learn more →Ingredients
2 servings
- 1 cup fresh blueberries
- 1 cup ice cubes
- ½ cup apple juice
- 1 tbsp honey
- ¼ tsp vanilla powder (optional)
Instructions
- 1
Add the blueberries, ice cubes, apple juice, honey, and vanilla powder (if using) to a blender.
- 2
Blend on high speed until completely smooth and slushy, about 30–45 seconds, scraping down the sides once if needed.
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