GERD Friendly Blueberry Slushy
Fresh blueberries, apple juice, and a touch of honey come together in a blender to create something genuinely refreshing — cold, fruity, and just sweet enough without tipping into anything harsh or acidic. For anyone managing reflux, finding a treat that feels indulgent without the usual triggers is a real win, and this one delivers. Blueberries are naturally low in acid compared to citrus, and apple juice keeps things mild and smooth rather than sharp or tangy. The optional vanilla powder adds a subtle warmth that makes the whole drink feel a little more special. Everything blends up in under a minute, so you get an icy, vibrant slushy with almost no effort at all. It's the kind of thing you'll want to make on a warm afternoon when you need something cold but can't risk the usual lemonade or soda.
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Learn more →Ingredients
2 servings
- 1 cup fresh blueberries
- 1 cup ice cubes
- ½ cup apple juice
- 1 tbsp honey
- ¼ tsp vanilla powder (optional)
Instructions
- 1
Add the blueberries, ice cubes, apple juice, honey, and vanilla powder (if using) to a blender.
- 2
Blend on high speed until completely smooth and slushy, about 30–45 seconds, scraping down the sides once if needed.
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