AIP Friendly Blueberry, Raspberry & Ginger Coconut Smoothie
This vibrant smoothie is thick, creamy, and bursting with berry flavor — the kind of drink that feels indulgent but is doing serious good work behind the scenes. Full-fat coconut milk gives it a rich, velvety base that keeps you full, while frozen blueberries and raspberries deliver that deep, jammy sweetness you want first thing in the morning or as an afternoon pick-me-up. Fresh grated ginger and a touch of turmeric add a gentle warmth that rounds everything out beautifully without overpowering the fruit. One of the trickier parts of following an autoimmune-supportive eating plan is finding satisfying options that skip grains, dairy, legumes, and nightshades all at once — this smoothie clears every one of those hurdles naturally. A tablespoon of honey brings just enough sweetness, and you can dial it up or down to suit your taste. The whole thing comes together in under two minutes and makes two generous servings, so it's genuinely practical on busy mornings. Blend it up, pour it into your favorite glasses, and enjoy something that tastes like a treat and works like a tonic.
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Learn more →Ingredients
2 servings
- 1 cup frozen blueberries
- 1 cup frozen raspberries
- 1 can (13.5 oz) full-fat coconut milk
- 1 tbsp fresh ginger, peeled and grated
- ¼ tsp ground turmeric
- 1 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1 1/2 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- ½ cup ice cubes (optional)
Instructions
- 1
Add the frozen blueberries, frozen raspberries, coconut milk, grated ginger, turmeric, and honey to a blender.
- 2
Add the ice cubes, if using, then blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds.
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