Low Histamine Blueberry, Pear & Ginger Smoothie
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Learn more →Ingredients
2 servings
- 1 cup frozen blueberries
- 1 ripe pear, cored and roughly chopped
- 1 tsp fresh ginger, peeled and grated
Ingredient noteSmall amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/2 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 cup full-fat coconut milk
- ½ cup water
- 1 tbsp honey
- ¼ tsp ceylon cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
Instructions
- 1
Add the frozen blueberries, chopped pear, grated ginger, coconut milk, water, honey, and Ceylon cinnamon to a blender.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible fruit chunks.
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