GERD Friendly Blueberry Oatmeal Bake

Total time55 min

Prep time10 min

Cook time40 min

4.5

(16)

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Ingredients

6 servings

2 cups old-fashioned rolled oats
⅓ cup packed brown sugar
1 ½ tsp ground cinnamon
1 tsp baking powder
¼ tsp salt
2 cups whole milk
2 large eggs
3 tbsp unsalted butter, melted
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
1 tsp vanilla extract
2 cups fresh or frozen blueberries

For serving

1 tbsp maple syrup, for drizzling (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with butter or nonstick spray.
2
In a large mixing bowl, whisk together the rolled oats, brown sugar, cinnamon, baking powder, and salt until evenly combined.

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