Seeds Free Blueberry Mint Mocktail
Fresh blueberries and bright mint come together in this vibrant, jewel-toned mocktail that feels genuinely special without a drop of alcohol. The muddling step is where the magic happens ā crushing the berries and bruising the mint releases deep, fragrant flavor that no syrup or extract could replicate. A hit of fresh lime juice keeps everything lively and tart, while maple syrup adds just enough sweetness to round it all out. Straining the mixture through a fine-mesh sieve gives you a beautifully clear, smooth drink with zero gritty bits. A final pour of chilled sparkling water brings the fizz and lifts the whole glass. Every single ingredient here is naturally free from seeds, so there's no swapping or substituting needed ā just clean, whole-food flavors doing exactly what they're supposed to do. Serve it over ice with a mint sprig and a lime wheel and it looks like something straight off a restaurant menu.
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Learn more āIngredients
2 servings
- Ā½ cup fresh blueberries (about 75 g)
- 12 fresh mint leaves, plus 2 sprigs for garnish
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels or wedges (optional)
Instructions
- 1
Add the blueberries and mint leaves to a cocktail shaker or large jar. Muddle firmly 8ā10 times until the blueberries are fully crushed and the mint is bruised and fragrant.
- 2
Add the lime juice, maple syrup, cold water, and ice to the shaker. Seal and shake vigorously for 15 seconds, until the outside of the shaker feels cold.
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