Seed Oil Free Blueberry Mint Mocktail
Bright, fruity, and genuinely refreshing, this blueberry mint mocktail is the kind of drink that makes a regular afternoon feel like a little occasion. Fresh blueberries get muddled with mint leaves until deeply fragrant, then shaken with lime juice, maple syrup, and water before being strained into a clean, jewel-toned liquid. Topped with sparkling water and served over ice, it's effervescent and lively without being overly sweet. Every single ingredient here is whole and recognizable ā no flavored syrups, no mystery additives, and absolutely nothing processed in seed oils to worry about. That matters more than you might think with store-bought mocktail mixes and flavored sparkling drinks, which can sneak in unwanted oils or emulsifiers. This one is completely clean from start to finish, and it comes together in just a few minutes with nothing more than a shaker and a strainer. Garnish with a mint sprig and a lime wheel and it looks like something you'd pay good money for at a cocktail bar.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
2 servings
- Ā½ cup fresh blueberries (about 75 g)
- 12 fresh mint leaves, plus 2 sprigs for garnish
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels or wedges (optional)
Instructions
- 1
Add the blueberries and mint leaves to a cocktail shaker or large jar. Muddle firmly 8ā10 times until the blueberries are fully crushed and the mint is bruised and fragrant.
- 2
Add the lime juice, maple syrup, cold water, and ice to the shaker. Seal and shake vigorously for 15 seconds, until the outside of the shaker feels cold.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!