Pregnancy Friendly Blueberry Mint Mocktail
Staying hydrated and feeling refreshed during pregnancy doesn't have to mean plain water for nine months straight. This vibrant mocktail delivers real flavor ā tart lime, sweet blueberry, and cool mint ā without a drop of alcohol, making it a genuinely satisfying option for any trimester. Fresh blueberries are muddled right in the shaker, so you get bold, natural color and antioxidant-rich fruit rather than artificial syrups or mystery flavorings. Maple syrup keeps the sweetness honest and easy to adjust, and the sparkling water finish gives it that celebratory fizz that makes it feel like a real occasion drink. It comes together in just a few minutes with no cooking required, which is a serious win when energy levels aren't always cooperating. Serve it at a baby shower, a weekend brunch, or just a Tuesday afternoon when you want something that feels a little special.
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Learn more āIngredients
2 servings
- Ā½ cup fresh blueberries (about 75 g)
- 12 fresh mint leaves, plus 2 sprigs for garnish
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels or wedges (optional)
Instructions
- 1
Add the blueberries and mint leaves to a cocktail shaker or large jar. Muddle firmly 8ā10 times until the blueberries are fully crushed and the mint is bruised and fragrant.
- 2
Add the lime juice, maple syrup, cold water, and ice to the shaker. Seal and shake vigorously for 15 seconds, until the outside of the shaker feels cold.
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