Paraben Free Blueberry Mint Mocktail
Fresh blueberries and muddled mint come together in a vibrant, jewel-toned drink that feels genuinely special without a drop of alcohol. The combination of tart lime juice, earthy maple syrup, and crushed berries creates a layered flavor that's bright, a little floral, and completely refreshing. Many store-bought mocktails and flavored sparkling drinks rely on synthetic preservatives and artificial fragrance compounds that can be a real concern for anyone avoiding parabens ā this one skips all of that by using only whole, recognizable ingredients. Muddling the blueberries and mint fresh unlocks natural color and aroma you simply can't get from a bottle. A quick shake over ice and a fine-mesh strain give it a clean, polished finish that looks like something from a cocktail bar. Top it with chilled sparkling water right before serving and the bubbles lift every flavor to the surface. It's the kind of drink you'll want to make on repeat all summer long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
2 servings
- Ā½ cup fresh blueberries (about 75 g)
- 12 fresh mint leaves, plus 2 sprigs for garnish
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels or wedges (optional)
Instructions
- 1
Add the blueberries and mint leaves to a cocktail shaker or large jar. Muddle firmly 8ā10 times until the blueberries are fully crushed and the mint is bruised and fragrant.
- 2
Add the lime juice, maple syrup, cold water, and ice to the shaker. Seal and shake vigorously for 15 seconds, until the outside of the shaker feels cold.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!