Paleo Blueberry Mint Mocktail
Refreshing, vibrant, and completely free of anything processed, this mocktail is proof that a stunning drink doesn't need a drop of alcohol or a single artificial ingredient. Fresh blueberries get muddled with mint until deeply fragrant and richly colored, then shaken with lime juice and maple syrup for a balance of tart, sweet, and herbal that feels genuinely sophisticated. Maple syrup is the only sweetener here ā a whole-food option that keeps things grain-free and refined sugar-free without sacrificing any of that satisfying sweetness. The sparkling water finish adds a lively fizz that makes this feel like a real occasion drink, whether you're hosting a summer gathering or just treating yourself on a Tuesday. It's the kind of recipe that looks like it took serious effort but comes together in minutes with nothing more than a shaker and a strainer. Every ingredient is clean, whole, and easy to source, so there's no label-reading anxiety involved.
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Learn more āIngredients
2 servings
- Ā½ cup fresh blueberries (about 75 g)
- 12 fresh mint leaves, plus 2 sprigs for garnish
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels or wedges (optional)
Instructions
- 1
Add the blueberries and mint leaves to a cocktail shaker or large jar. Muddle firmly 8ā10 times until the blueberries are fully crushed and the mint is bruised and fragrant.
- 2
Add the lime juice, maple syrup, cold water, and ice to the shaker. Seal and shake vigorously for 15 seconds, until the outside of the shaker feels cold.
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