Low Iodine Blueberry Mint Mocktail
Fresh blueberries, bright lime, and fragrant mint come together in a mocktail that feels genuinely special ā the kind of drink you'd order at a nice restaurant and then immediately try to recreate at home. Muddling the berries and mint releases deep, vivid color and a layered flavor that no bottled mixer can match. For anyone navigating iodine restrictions, this recipe is a natural fit: every ingredient is a whole, unprocessed food with no added salt, no seafood derivatives, and no dairy, making it straightforward to enjoy without second-guessing the label on anything. Maple syrup steps in as a clean, plant-based sweetener that keeps things lightly sweet without any of the additives found in flavored syrups. The sparkling water finish gives it a festive, effervescent lift that makes it feel celebratory even on a Tuesday. Strain it well, load up the ice, and serve it immediately so the bubbles stay lively and the color stays gorgeous.
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Learn more āIngredients
2 servings
- Ā½ cup fresh blueberries (about 75 g)
- 12 fresh mint leaves, plus 2 sprigs for garnish
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels or wedges (optional)
Instructions
- 1
Add the blueberries and mint leaves to a cocktail shaker or large jar. Muddle firmly 8ā10 times until the blueberries are fully crushed and the mint is bruised and fragrant.
- 2
Add the lime juice, maple syrup, cold water, and ice to the shaker. Seal and shake vigorously for 15 seconds, until the outside of the shaker feels cold.
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