Low FODMAP Blueberry Mint Mocktail

Total time10 min

Prep time10 min

Cook time0 min

4.9

(8)

This vibrant mocktail is cool, refreshing, and genuinely beautiful to look at — the kind of drink that makes any ordinary evening feel a little more special. Fresh blueberries and mint get muddled together until fragrant and deeply colored, then shaken with lime juice, maple syrup, and ice before being strained into a sparkling, effervescent finish. The result is bright and citrusy with a subtle herbal note that makes it feel far more sophisticated than the effort involved. Portion sizes here are carefully kept within tested thresholds — a quarter cup of blueberries and one tablespoon of maple syrup per serving — so you can sip without second-guessing yourself. Sweetened drinks can be a minefield when you're watching fructose and fructans, but this one keeps things clean with just a handful of simple, whole ingredients. It comes together in minutes and serves two, making it a perfect option for a relaxed weekend brunch or a Friday night wind-down. Garnish with a mint sprig and a lime wheel and it looks like something straight off a restaurant menu.

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Ingredients

2 servings

½ cup fresh blueberries (about 75 g)
12 fresh mint leaves, plus 2 sprigs for garnish
3 tbsp fresh lime juice (from about 2 limes)
2 tbsp maple syrup
1 cup cold water
1 cup sparkling water, chilled
1 cup ice cubes

For serving

2 lime wheels or wedges (optional)

Instructions

1
Add the blueberries and mint leaves to a cocktail shaker or large jar. Muddle firmly 8–10 times until the blueberries are fully crushed and the mint is bruised and fragrant.
2
Add the lime juice, maple syrup, cold water, and ice to the shaker. Seal and shake vigorously for 15 seconds, until the outside of the shaker feels cold.

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