Legume Free Blueberry Mint Mocktail
Fresh blueberries and bright mint come together in a drink that looks stunning and tastes even better ā deep purple, lightly sweet, and alive with citrus. Muddling the berries and bruising the mint releases every bit of their natural flavor, so the result is vibrant and aromatic without any artificial shortcuts. A splash of maple syrup adds just enough sweetness, while fresh lime juice keeps things sharp and refreshing. The whole thing gets shaken over ice and strained until silky smooth, then finished with a pour of sparkling water for that satisfying fizz. For anyone navigating legume-free eating, drinks can sometimes be a surprising minefield ā certain flavored syrups and packaged mixers sneak in unexpected additives ā but every ingredient here is clean and straightforward. It's the kind of mocktail that feels genuinely special, whether you're serving it at a summer gathering or just treating yourself on a weeknight.
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Learn more āIngredients
2 servings
- Ā½ cup fresh blueberries (about 75 g)
- 12 fresh mint leaves, plus 2 sprigs for garnish
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels or wedges (optional)
Instructions
- 1
Add the blueberries and mint leaves to a cocktail shaker or large jar. Muddle firmly 8ā10 times until the blueberries are fully crushed and the mint is bruised and fragrant.
- 2
Add the lime juice, maple syrup, cold water, and ice to the shaker. Seal and shake vigorously for 15 seconds, until the outside of the shaker feels cold.
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