Lactose Free Blueberry Mint Mocktail
Bright, fruity, and refreshingly herbal, this mocktail is the kind of drink that makes any occasion feel a little more special ā no bar cart required. Fresh blueberries get muddled with mint until deeply fragrant, then shaken with lime juice and maple syrup for a naturally sweetened base that's completely plant-based and dairy-free by design. There's nothing to swap or substitute here ā every ingredient is already exactly what it needs to be. The strained mixture stays silky smooth, and a generous pour of chilled sparkling water at the end gives it that satisfying effervescent lift. Served over ice with a sprig of mint and a lime wheel, it looks like something you'd order at a rooftop bar. It's a great option for anyone avoiding dairy who still wants something that feels elevated and intentional rather than just "the safe choice."
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Learn more āIngredients
2 servings
- Ā½ cup fresh blueberries (about 75 g)
- 12 fresh mint leaves, plus 2 sprigs for garnish
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels or wedges (optional)
Instructions
- 1
Add the blueberries and mint leaves to a cocktail shaker or large jar. Muddle firmly 8ā10 times until the blueberries are fully crushed and the mint is bruised and fragrant.
- 2
Add the lime juice, maple syrup, cold water, and ice to the shaker. Seal and shake vigorously for 15 seconds, until the outside of the shaker feels cold.
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