Gut Friendly Blueberry Mint Mocktail
Fresh blueberries and bright mint come together in a vibrant, fizzy drink that feels like a treat without any of the ingredients that can throw a sensitive gut off balance. Muddling the berries and mint releases their natural oils and juice, so every sip is deeply flavored without relying on artificial sweeteners, colorings, or anything processed. Maple syrup brings just enough sweetness to round out the tart lime, and the whole thing is strained smooth before it hits the glass ā no pulp, no seeds, no surprises. The sparkling water goes in last to keep the bubbles lively, giving you that satisfying effervescence that makes this feel genuinely celebratory. It's the kind of drink you can sip confidently at a party or a quiet evening at home, knowing exactly what went into it. Simple, clean ingredients and a little technique are all it takes to make something this refreshing from scratch.
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Learn more āIngredients
2 servings
- Ā½ cup fresh blueberries (about 75 g)
- 12 fresh mint leaves, plus 2 sprigs for garnish
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels or wedges (optional)
Instructions
- 1
Add the blueberries and mint leaves to a cocktail shaker or large jar. Muddle firmly 8ā10 times until the blueberries are fully crushed and the mint is bruised and fragrant.
- 2
Add the lime juice, maple syrup, cold water, and ice to the shaker. Seal and shake vigorously for 15 seconds, until the outside of the shaker feels cold.
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