AIP Friendly Blueberry Mint Mocktail

Total time10 min

Prep time10 min

Cook time0 min

4.9

(8)

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Ingredients

2 servings

½ cup fresh blueberries (about 75 g)
12 fresh mint leaves, plus 2 sprigs for garnish
3 tbsp fresh lime juice (from about 2 limes)
2 tbsp maple syrup
Ingredient note
AIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1 tablespoon per serving here likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.
1 cup cold water
1 cup sparkling water, chilled
1 cup ice cubes

For serving

2 lime wheels or wedges (optional)

Instructions

1
Add the blueberries and mint leaves to a cocktail shaker or large jar. Muddle firmly 8–10 times until the blueberries are fully crushed and the mint is bruised and fragrant.
2
Add the lime juice, maple syrup, cold water, and ice to the shaker. Seal and shake vigorously for 15 seconds, until the outside of the shaker feels cold.

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