Low Sodium Blueberry Mint Mocktail
Fresh blueberries and bright mint come together in a mocktail that feels genuinely special ā the kind of drink you'd happily serve at a dinner party or sip on a slow summer afternoon. Muddling the berries and mint releases deep, jammy color and a fragrance that makes the whole process feel like a little ritual. A squeeze of fresh lime and a touch of maple syrup bring just enough tartness and sweetness to keep every sip balanced and refreshing. Because the flavor comes entirely from whole fruit, herbs, and natural sweetener, there's nothing hidden in here ā no flavored syrups, no packaged mixes, and absolutely no added salt to worry about. The sparkling water finish gives it a festive lift without any of the sodium that sneaks into store-bought sodas and sparkling beverages. Strain it clean, pour it over ice, and it looks as good as it tastes ā especially with a mint sprig and a lime wheel tucked in for the full effect.
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Learn more āIngredients
2 servings
- Ā½ cup fresh blueberries (about 75 g)
- 12 fresh mint leaves, plus 2 sprigs for garnish
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp maple syrup
- 1 cup cold water
- 1 cup sparkling water, chilled
- 1 cup ice cubes
For serving
- 2 lime wheels or wedges (optional)
Instructions
- 1
Add the blueberries and mint leaves to a cocktail shaker or large jar. Muddle firmly 8ā10 times until the blueberries are fully crushed and the mint is bruised and fragrant.
- 2
Add the lime juice, maple syrup, cold water, and ice to the shaker. Seal and shake vigorously for 15 seconds, until the outside of the shaker feels cold.
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