Fresh blueberries, bright mint, and a hint of lemon come together in a pitcher of infused water that looks as gorgeous as it tastes. The gentle muddling technique is key here — cracking the berries just enough to release their juice without turning everything into a murky mess means you get a beautifully tinted, subtly sweet drink that feels almost fancy. After an hour in the fridge, the mint and blueberry meld into something genuinely refreshing, perfect for warm afternoons or as an elegant addition to a dinner table spread. Every single ingredient in this recipe is naturally grain-free, so there is absolutely nothing to second-guess — no labels to scrutinize, no hidden additives to worry about. It is the kind of drink that makes plain water feel like a treat, and it could not be simpler to pull off.
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Place the blueberries in a large pitcher and gently press them with a muddler or the back of a wooden spoon just until they crack open and release their juice — do not mash them into pulp.
Add the mint sprigs and lemon slices, if using, to the pitcher.
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