Rice Free Blueberry Mint Infused Water
Staying hydrated gets a serious upgrade when your water looks this pretty and tastes this fresh. Cracked blueberries slowly bleed their deep violet juice into cold filtered water while mint sprigs perfume every sip with a cool, herbal lift — the result is something that feels far more special than plain water without any effort at all. A few thin lemon slices add a gentle citrus brightness that ties everything together beautifully. This is naturally free of grains, starches, and anything processed, so it fits seamlessly into a grain-free lifestyle without any label-reading stress. Just muddle, layer, and let the fridge do the work while the flavors meld into something genuinely refreshing. It's the kind of drink you'll want to keep a pitcher of all week long.
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Learn more →Ingredients
4 servings
- ½ cup fresh blueberries
- 8 fresh mint sprigs
- 8 cups cold filtered water
- 1 cup ice cubes
- 1 lemon, thinly sliced (optional)
Instructions
- 1
Place the blueberries in a large pitcher and gently press them with a muddler or the back of a wooden spoon just until they crack open and release their juice — do not mash them into pulp.
- 2
Add the mint sprigs and lemon slices, if using, to the pitcher.
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