Pregnancy Friendly Blueberry Mint Infused Water
Staying hydrated during pregnancy is one of those non-negotiable habits that can feel tedious when plain water just isn't cutting it anymore. This infused water makes drinking enough feel genuinely enjoyable — fresh blueberries are gently cracked open to release their juice, mint adds a cool, clean lift, and an optional ribbon of lemon rounds everything out beautifully. The result is a lightly tinted, fragrant pitcher that looks as good as it tastes. Every ingredient here is straightforward and whole, so there's no second-guessing labels or wondering what's actually in your glass. It comes together with almost no effort and chills in the fridge until you're ready, making it easy to keep a batch on hand throughout the day. Pour it over ice and let the fruit and mint stay right in the pitcher — the flavor actually deepens as it sits.
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Learn more →Ingredients
4 servings
- ½ cup fresh blueberries
- 8 fresh mint sprigs
- 8 cups cold filtered water
- 1 cup ice cubes
- 1 lemon, thinly sliced (optional)
Instructions
- 1
Place the blueberries in a large pitcher and gently press them with a muddler or the back of a wooden spoon just until they crack open and release their juice — do not mash them into pulp.
- 2
Add the mint sprigs and lemon slices, if using, to the pitcher.
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