Oats Free Blueberry Mint Infused Water
Fresh blueberries, bright mint, and a hint of lemon come together in a pitcher of infused water that looks as gorgeous as it tastes. The gentle muddling technique is key here — cracking the berries just enough to release their juice without turning everything cloudy keeps the drink light, clean, and beautifully tinted. After a short rest in the fridge, the water picks up a subtle sweetness and a cool herbal lift that makes plain hydration feel genuinely special. Every single ingredient in this recipe is naturally grain-free and free from any oat-derived additives, so there's no label-scanning required — just whole fruit, fresh herbs, and filtered water. It's an effortless way to stay hydrated without reaching for packaged drinks that sometimes sneak in unexpected thickeners or flavorings. Make a big batch on a Sunday and you'll have something refreshing waiting for you all week long.
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Learn more →Ingredients
4 servings
- ½ cup fresh blueberries
- 8 fresh mint sprigs
- 8 cups cold filtered water
- 1 cup ice cubes
- 1 lemon, thinly sliced (optional)
Instructions
- 1
Place the blueberries in a large pitcher and gently press them with a muddler or the back of a wooden spoon just until they crack open and release their juice — do not mash them into pulp.
- 2
Add the mint sprigs and lemon slices, if using, to the pitcher.
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