Mold Detox Friendly Blueberry Mint Infused Water
Staying hydrated while supporting your body's detox process has never felt this refreshing. This infused water leans on fresh blueberries, bright mint, and cold filtered water — ingredients that are clean, simple, and free from the sugars, additives, and fermented components that can be problematic when you're working to reduce your mold load. The gentle muddling technique is key here: cracking the blueberries just enough to release their juice keeps the water lightly flavored without turning it cloudy or bitter. A squeeze of lemon from those thin slices adds a subtle citrus lift that makes the whole pitcher feel a little more special. After an hour in the fridge, the water takes on a soft purple hue and a fragrance that makes it genuinely easy to hit your daily hydration goals. It's the kind of drink that feels like a treat without working against you — pour it over ice and sip your way through the day.
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Learn more →Ingredients
4 servings
- ½ cup fresh blueberries
- 8 fresh mint sprigs
- 8 cups cold filtered water
- 1 cup ice cubes
- 1 lemon, thinly sliced (optional)
Instructions
- 1
Place the blueberries in a large pitcher and gently press them with a muddler or the back of a wooden spoon just until they crack open and release their juice — do not mash them into pulp.
- 2
Add the mint sprigs and lemon slices, if using, to the pitcher.
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