Lupin Free Blueberry Mint Infused Water
There is something quietly refreshing about a pitcher of fruit-infused water sitting in the fridge, ready to pour whenever you need it. Fresh blueberries are gently cracked open to release their juice, while mint sprigs and optional lemon slices slowly perfume the cold filtered water into something that feels genuinely special. The result is lightly tinted, subtly sweet, and fragrant in a way that plain water simply cannot compete with. For anyone navigating ingredient restrictions, this kind of drink is a breath of fresh air — every component is a whole, recognizable food with nothing hidden or processed. Lupin, which can sneak into flour blends, protein powders, and packaged beverages, has absolutely no place in this pitcher. You just muddle, layer, chill, and pour. It is the kind of effortless recipe that makes staying hydrated feel like a small daily luxury.
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Learn more →Ingredients
4 servings
- ½ cup fresh blueberries
- 8 fresh mint sprigs
- 8 cups cold filtered water
- 1 cup ice cubes
- 1 lemon, thinly sliced (optional)
Instructions
- 1
Place the blueberries in a large pitcher and gently press them with a muddler or the back of a wooden spoon just until they crack open and release their juice — do not mash them into pulp.
- 2
Add the mint sprigs and lemon slices, if using, to the pitcher.
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