Low Histamine Blueberry Mint Infused Water
Staying hydrated gets a serious upgrade with this gently infused pitcher of cold, fruit-kissed water. Fresh blueberries are cracked just enough to release their juice without breaking down into pulp, which keeps the flavor clean and the drink beautifully light. Mint adds a cool, herbal lift, and the whole thing chills in the fridge until the water turns a soft, fragrant shade of purple-blue. For anyone navigating a low-histamine approach, fermented drinks, vinegars, and citrus-heavy beverages can all be tricky territory — this recipe sidesteps all of that with nothing but fresh whole ingredients and cold filtered water. The optional lemon slices add a subtle brightness if you tolerate citrus well, but the drink is completely satisfying without them. It's the kind of thing you make once and then keep a pitcher of in the fridge all week.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- ½ cup fresh blueberries
- 8 fresh mint sprigs
- 8 cups cold filtered water
- 1 cup ice cubes
- 1 lemon, thinly sliced (optional)
Can be omittedlemon
Instructions
- 1
Place the blueberries in a large pitcher and gently press them with a muddler or the back of a wooden spoon just until they crack open and release their juice — do not mash them into pulp.
- 2
Add the mint sprigs and lemon slices, if using, to the pitcher.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!