Low FODMAP Blueberry Mint Infused Water

Staying hydrated gets a serious upgrade when your water looks this pretty and tastes this fresh. Blueberries are gently cracked open — just enough to release their juice without turning the whole pitcher murky — then left to steep alongside bright mint sprigs in cold filtered water for at least an hour. The result is a lightly tinted, subtly sweet drink that feels like something you'd order at a spa, made entirely at home with four simple ingredients. For anyone managing digestive sensitivities, portion size matters with fruit, and the blueberries here are kept to a carefully measured half cup across four servings, landing well within a gut-friendly threshold. Optional lemon slices add a clean citrus note that plays beautifully with the mint without overwhelming the delicate berry flavor. This makes four servings, so it's ideal for keeping a pitcher in the fridge throughout the day and reaching for something genuinely refreshing instead of plain water.

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