Fructose Free Blueberry Mint Infused Water
Staying hydrated doesn't have to mean plain water, and this lightly infused pitcher is proof that simple ingredients can feel genuinely refreshing and a little special. Blueberries are one of the lower-fructose fruits around, making them a smart pick when you're watching your intake but still want something that tastes like a treat. Gently cracking the berries — rather than mashing them — releases just enough juice to tint the water a soft violet and add a subtle sweetness without overwhelming the drink. Fresh mint brings a cool, clean note that makes every sip feel crisp, and the optional lemon slices add a bright citrus aroma without contributing much in the way of fruit sugars. The whole thing comes together in minutes and just needs an hour in the fridge to develop that beautiful, fragrant flavor. It's the kind of drink you'll want to keep on the top shelf of your refrigerator all week long.
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Learn more →Ingredients
4 servings
- ½ cup fresh blueberries
- 8 fresh mint sprigs
- 8 cups cold filtered water
- 1 cup ice cubes
- 1 lemon, thinly sliced (optional)
Instructions
- 1
Place the blueberries in a large pitcher and gently press them with a muddler or the back of a wooden spoon just until they crack open and release their juice — do not mash them into pulp.
- 2
Add the mint sprigs and lemon slices, if using, to the pitcher.
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