Wheat Free Blueberry Mint Cooler
This vibrant cooler is the kind of drink that looks like it came from a fancy café but comes together in under half an hour with just a handful of fresh ingredients. Blueberries are simmered with maple syrup until they burst into a gorgeous deep-purple syrup, then fresh mint is muddled right into the warm liquid so every sip carries that cool, herbal lift. The whole thing is naturally free of any grain-based ingredients — no hidden thickeners, no flour, nothing to second-guess — just fruit, herbs, and sparkling water doing all the work. Once the syrup is strained and chilled, you simply pour it over ice and top it with fizzy water for a drink that's as refreshing as it is beautiful. A squeeze of lime at the end adds a bright, citrusy edge that ties everything together. It's an ideal make-ahead option too, since the syrup keeps in the fridge and you can assemble glasses on demand.
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Learn more →Ingredients
4 servings
For the blueberry mint syrup
- ½ cup fresh blueberries
- ¼ cup maple syrup
- ½ cup water
- 12 fresh mint leaves, plus more for garnish
To assemble
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 1 medium lime, cut into wedges (optional)
Instructions
- 1
Combine the blueberries, maple syrup, and water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries begin to burst and the liquid turns a deep purple, about 4–5 minutes.
- 2
Remove the pan from the heat. Add the mint leaves and press them gently against the side of the pan with a muddler or the back of a wooden spoon until fragrant, about 30 seconds.
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