Walnut Free Blueberry Mint Cooler
This refreshing cooler is the kind of drink that looks like it came from a fancy café but comes together with just a handful of wholesome ingredients. Fresh blueberries are simmered down with maple syrup until they burst into a gorgeous deep-purple syrup, then layered with muddled mint for an herby, fragrant finish. The whole thing gets topped off with chilled sparkling water and served over ice — bright, bubbly, and endlessly satisfying. For anyone navigating nut-related concerns, this recipe is naturally worry-free from start to finish, with no hidden additives or processed shortcuts to second-guess. A squeeze of lime at the end adds just the right amount of citrusy zing to balance the sweetness. It's the perfect make-ahead sipper for warm afternoons, since the syrup can be refrigerated until you're ready to pour.
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Learn more →Ingredients
4 servings
For the blueberry mint syrup
- ½ cup fresh blueberries
- ¼ cup maple syrup
- ½ cup water
- 12 fresh mint leaves, plus more for garnish
To assemble
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 1 medium lime, cut into wedges (optional)
Instructions
- 1
Combine the blueberries, maple syrup, and water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries begin to burst and the liquid turns a deep purple, about 4–5 minutes.
- 2
Remove the pan from the heat. Add the mint leaves and press them gently against the side of the pan with a muddler or the back of a wooden spoon until fragrant, about 30 seconds.
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