Tree Nut Free Blueberry Mint Cooler
This vibrant cooler is the kind of drink that makes a regular afternoon feel like a special occasion. Fresh blueberries are simmered with maple syrup until they burst into a gorgeous deep-purple syrup, then steeped with mint leaves for a herbal, fragrant finish. The whole process is straightforward and naturally free from any tree nut ingredients — no swapping, no substitutions needed, just clean, simple produce and pantry staples doing all the work. Once the syrup is strained and chilled, it comes together in minutes: pour over ice, top with sparkling water, and you've got something that looks seriously impressive with almost zero effort. A squeeze of fresh lime at the end adds a bright citrus note that ties everything together beautifully. It's refreshing, lightly sweet, and endlessly crowd-pleasing — perfect for backyard gatherings, mocktail nights, or just treating yourself on a warm afternoon.
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Learn more →Ingredients
4 servings
For the blueberry mint syrup
- ½ cup fresh blueberries
- ¼ cup maple syrup
- ½ cup water
- 12 fresh mint leaves, plus more for garnish
To assemble
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 1 medium lime, cut into wedges (optional)
Instructions
- 1
Combine the blueberries, maple syrup, and water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries begin to burst and the liquid turns a deep purple, about 4–5 minutes.
- 2
Remove the pan from the heat. Add the mint leaves and press them gently against the side of the pan with a muddler or the back of a wooden spoon until fragrant, about 30 seconds.
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