Rice Free Blueberry Mint Cooler
This refreshing cooler is the kind of drink that looks like it came from a fancy café but comes together with just a handful of real ingredients. Fresh blueberries are simmered down with maple syrup until they burst into a gorgeous deep-purple syrup, then layered with muddled mint for a floral, cooling finish. Topped off with chilled sparkling water and served over ice, it's vibrant, lightly sweet, and endlessly sippable. For anyone navigating grain-free or rice-free eating, beverages can be a sneaky source of hidden starches or syrups — this one keeps it completely clean with whole fruit, pure maple syrup, and nothing processed. A squeeze of fresh lime at the end adds just enough brightness to make every sip feel like a little celebration. It's an ideal drink for warm afternoons, dinner parties, or honestly just treating yourself on a Tuesday.
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Learn more →Ingredients
4 servings
For the blueberry mint syrup
- ½ cup fresh blueberries
- ¼ cup maple syrup
- ½ cup water
- 12 fresh mint leaves, plus more for garnish
To assemble
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 1 medium lime, cut into wedges (optional)
Instructions
- 1
Combine the blueberries, maple syrup, and water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries begin to burst and the liquid turns a deep purple, about 4–5 minutes.
- 2
Remove the pan from the heat. Add the mint leaves and press them gently against the side of the pan with a muddler or the back of a wooden spoon until fragrant, about 30 seconds.
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