Nutmeg Free Blueberry Mint Cooler
This vibrant cooler is the kind of drink that looks like it came from a fancy café but comes together with just a handful of fresh, wholesome ingredients. Fresh blueberries are simmered with maple syrup and water until they burst into a gorgeous deep-purple syrup, then steeped with mint leaves for a floral, cooling finish. The whole thing is completely spice-free by nature — no warm spices, no hidden seasonings, just fruit, herbs, and a little natural sweetness. Sparkling water gives it a festive fizz, and a squeeze of lime at the end adds a bright citrusy lift that ties everything together. It's a great option for anyone who needs to avoid certain spices that tend to sneak into flavored syrups and bottled drinks at the store. Serve it over a tall glass of ice on a warm afternoon and it genuinely feels like a treat worth savoring.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the blueberry mint syrup
- ½ cup fresh blueberries
- ¼ cup maple syrup
- ½ cup water
- 12 fresh mint leaves, plus more for garnish
To assemble
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 1 medium lime, cut into wedges (optional)
Instructions
- 1
Combine the blueberries, maple syrup, and water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries begin to burst and the liquid turns a deep purple, about 4–5 minutes.
- 2
Remove the pan from the heat. Add the mint leaves and press them gently against the side of the pan with a muddler or the back of a wooden spoon until fragrant, about 30 seconds.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!