MSG Free Blueberry Mint Cooler
This vibrant, jewel-toned cooler is the kind of drink that looks like it came from a trendy café but comes together in your own kitchen with just a handful of wholesome ingredients. Fresh blueberries are simmered with maple syrup and water until they burst into a gorgeous deep-purple syrup, then steeped with mint leaves for a floral, cooling finish. Because every ingredient here is completely whole and unprocessed, you never have to second-guess what's actually in your glass — no flavor packets, no artificial enhancers, nothing hidden. The sparkling water keeps things light and effervescent, while a squeeze of fresh lime adds a bright citrus edge that ties everything together beautifully. It's naturally sweet, refreshing, and endlessly satisfying on a warm day. Make a batch of the syrup ahead of time and keep it in the fridge so you can pour yourself a glass whenever the mood strikes.
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Learn more →Ingredients
4 servings
For the blueberry mint syrup
- ½ cup fresh blueberries
- ¼ cup maple syrup
- ½ cup water
- 12 fresh mint leaves, plus more for garnish
To assemble
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 1 medium lime, cut into wedges (optional)
Instructions
- 1
Combine the blueberries, maple syrup, and water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries begin to burst and the liquid turns a deep purple, about 4–5 minutes.
- 2
Remove the pan from the heat. Add the mint leaves and press them gently against the side of the pan with a muddler or the back of a wooden spoon until fragrant, about 30 seconds.
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