Lupin Free Blueberry Mint Cooler
This vibrant cooler is the kind of drink that looks like it came from a fancy café but comes together with just a handful of wholesome ingredients you probably already have on hand. Fresh blueberries are simmered with maple syrup until they burst into a gorgeous deep-purple syrup, then steeped with mint leaves for a floral, cooling finish that's genuinely refreshing. The whole thing gets topped with chilled sparkling water and served over ice — simple, stunning, and endlessly satisfying on a warm day. Because it's built entirely from fruit, herbs, a natural sweetener, and sparkling water, there's no need to scrutinize labels or worry about hidden additives that can sneak into packaged drink mixes. A squeeze of fresh lime at the end adds a bright citrus edge that ties everything together beautifully. It's the kind of recipe that earns compliments every single time you serve it, whether it's a backyard gathering or just a Tuesday afternoon treat.
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Learn more →Ingredients
4 servings
For the blueberry mint syrup
- ½ cup fresh blueberries
- ¼ cup maple syrup
- ½ cup water
- 12 fresh mint leaves, plus more for garnish
To assemble
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 1 medium lime, cut into wedges (optional)
Instructions
- 1
Combine the blueberries, maple syrup, and water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries begin to burst and the liquid turns a deep purple, about 4–5 minutes.
- 2
Remove the pan from the heat. Add the mint leaves and press them gently against the side of the pan with a muddler or the back of a wooden spoon until fragrant, about 30 seconds.
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