Legume Free Blueberry Mint Cooler
This vibrant cooler is the kind of drink that looks like it came from a fancy café but comes together with just a handful of fresh, wholesome ingredients. Blueberries are simmered with maple syrup until they burst into a gorgeous deep-purple syrup, then steeped with fresh mint for a floral, cooling finish that's genuinely refreshing. The whole process is naturally free from beans, lentils, peas, and any other legume — no substitutions or workarounds needed, just clean, simple produce and pantry staples. Sparkling water gives it that satisfying fizz, and a squeeze of lime over the top adds a bright citrusy lift that ties everything together beautifully. It's an ideal option for warm-weather gatherings, since it's easy to scale up and the syrup can be made ahead and kept cold until you're ready to pour. Whether you're serving it to guests or just treating yourself on a hot afternoon, this is the kind of drink that disappears fast.
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Learn more →Ingredients
4 servings
For the blueberry mint syrup
- ½ cup fresh blueberries
- ¼ cup maple syrup
- ½ cup water
- 12 fresh mint leaves, plus more for garnish
To assemble
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 1 medium lime, cut into wedges (optional)
Instructions
- 1
Combine the blueberries, maple syrup, and water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries begin to burst and the liquid turns a deep purple, about 4–5 minutes.
- 2
Remove the pan from the heat. Add the mint leaves and press them gently against the side of the pan with a muddler or the back of a wooden spoon until fragrant, about 30 seconds.
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