High Fructose Corn Syrup Free Blueberry Mint Cooler
That deep purple hue alone is enough to stop someone mid-scroll, but this sparkling drink delivers just as much on flavor as it does on looks. Fresh blueberries are simmered down with maple syrup until they burst and release their color, creating a naturally sweetened base that's miles away from the corn-syrup-laden bottled mixers crowding store shelves. Maple syrup does all the heavy lifting here, bringing a gentle, rounded sweetness without any of the processed additives that make so many packaged drinks a hard pass. Muddled mint steeps right into the warm syrup, so by the time it hits your glass, every sip carries that cool, herbal lift. Topped with chilled sparkling water and a squeeze of lime, the whole thing comes together in a way that feels genuinely refreshing rather than cloyingly sweet. It's the kind of drink you'll want to batch up for a backyard gathering or just keep in the fridge for a slow afternoon — simple ingredients, zero compromise.
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Learn more →Ingredients
4 servings
For the blueberry mint syrup
- ½ cup fresh blueberries
- ¼ cup maple syrup
- ½ cup water
- 12 fresh mint leaves, plus more for garnish
To assemble
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 1 medium lime, cut into wedges (optional)
Instructions
- 1
Combine the blueberries, maple syrup, and water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries begin to burst and the liquid turns a deep purple, about 4–5 minutes.
- 2
Remove the pan from the heat. Add the mint leaves and press them gently against the side of the pan with a muddler or the back of a wooden spoon until fragrant, about 30 seconds.
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