Gluten Free Blueberry Mint Cooler
This vibrant cooler is the kind of drink that makes a regular afternoon feel like a special occasion. Fresh blueberries are simmered with maple syrup until they burst into a gorgeous deep-purple syrup, then layered with muddled mint for a floral, cooling finish. Every single ingredient here is naturally free of gluten, so there's no label-reading or substitution stress — just straightforward, beautiful flavors. The sparkling water gives it a festive fizz, and a squeeze of fresh lime at the end ties everything together with a bright, citrusy pop. It's refreshing enough to serve at a summer gathering but simple enough to whip up on a Tuesday when you just need something a little special in your glass.
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Learn more →Ingredients
4 servings
For the blueberry mint syrup
- ½ cup fresh blueberries
- ¼ cup maple syrup
- ½ cup water
- 12 fresh mint leaves, plus more for garnish
To assemble
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 1 medium lime, cut into wedges (optional)
Instructions
- 1
Combine the blueberries, maple syrup, and water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries begin to burst and the liquid turns a deep purple, about 4–5 minutes.
- 2
Remove the pan from the heat. Add the mint leaves and press them gently against the side of the pan with a muddler or the back of a wooden spoon until fragrant, about 30 seconds.
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