Breastfeeding Friendly Blueberry Mint Cooler
Staying hydrated while nursing can feel like a full-time job on top of an already full-time job, and plain water gets old fast. This sparkling drink makes it genuinely enjoyable — a homemade blueberry-mint syrup steeped right on the stovetop gives you deep, jewel-toned flavor without any artificial dyes, caffeine, or mystery additives you'd find in store-bought beverages. The syrup comes together in minutes: blueberries burst into a rich purple liquid, fresh mint leaves are muddled in off the heat, and the whole thing steeps until fragrant before being strained smooth. Sweetened with maple syrup and topped with chilled sparkling water, it's refreshing without being overly sweet. A squeeze of lime at the end brightens everything up beautifully. It's the kind of drink that feels like a little treat in the middle of a long day, and you can feel completely good about every sip.
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Learn more →Ingredients
4 servings
For the blueberry mint syrup
- ½ cup fresh blueberries
- ¼ cup maple syrup
- ½ cup water
- 12 fresh mint leaves, plus more for garnish
To assemble
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 1 medium lime, cut into wedges (optional)
Instructions
- 1
Combine the blueberries, maple syrup, and water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries begin to burst and the liquid turns a deep purple, about 4–5 minutes.
- 2
Remove the pan from the heat. Add the mint leaves and press them gently against the side of the pan with a muddler or the back of a wooden spoon until fragrant, about 30 seconds.
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