Barley Free Blueberry Mint Cooler
This vibrant cooler is the kind of drink that looks like it came from a fancy café but comes together with just a handful of wholesome ingredients. Fresh blueberries are simmered with maple syrup and water until they burst into a gorgeous deep-purple syrup, then steeped with mint leaves for a floral, cooling finish. The whole thing is naturally free from grains and grain-derived additives — no barley malt, no hidden syrups, just clean, simple components you can feel confident about. Sparkling water gives it a festive fizz, and a squeeze of lime over the top adds a bright citrus lift that ties everything together. It's an ideal make-ahead option too, since the syrup can be refrigerated until you're ready to assemble the glasses. Whether you're serving it at a summer gathering or just treating yourself on a warm afternoon, this is the kind of refreshing drink that disappears fast.
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Learn more →Ingredients
4 servings
For the blueberry mint syrup
- ½ cup fresh blueberries
- ¼ cup maple syrup
- ½ cup water
- 12 fresh mint leaves, plus more for garnish
To assemble
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 1 medium lime, cut into wedges (optional)
Instructions
- 1
Combine the blueberries, maple syrup, and water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries begin to burst and the liquid turns a deep purple, about 4–5 minutes.
- 2
Remove the pan from the heat. Add the mint leaves and press them gently against the side of the pan with a muddler or the back of a wooden spoon until fragrant, about 30 seconds.
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