Almond Free Blueberry Mint Cooler
This vibrant cooler is the kind of drink that makes a regular afternoon feel like a special occasion. Fresh blueberries are simmered with maple syrup until they burst into a gorgeous deep-purple syrup, then layered with muddled mint for a flavor that's fruity, herbal, and completely refreshing. Topped off with chilled sparkling water and a squeeze of lime, it's effervescent and bright without being overly sweet. Every single ingredient here is straightforward and naturally free from tree nuts, so there's no label-scanning or substitution stress involved — just clean, simple components you can feel good about. The homemade syrup is the real star, and it comes together in under five minutes on the stovetop before a quick steep does all the heavy lifting. Make a big batch of the syrup ahead of time and keep it in the fridge so you can pour these together in seconds whenever the craving hits.
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Learn more →Ingredients
4 servings
For the blueberry mint syrup
- ½ cup fresh blueberries
- ¼ cup maple syrup
- ½ cup water
- 12 fresh mint leaves, plus more for garnish
To assemble
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 1 medium lime, cut into wedges (optional)
Instructions
- 1
Combine the blueberries, maple syrup, and water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries begin to burst and the liquid turns a deep purple, about 4–5 minutes.
- 2
Remove the pan from the heat. Add the mint leaves and press them gently against the side of the pan with a muddler or the back of a wooden spoon until fragrant, about 30 seconds.
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