Low Sodium Blueberry Mint Cooler
This vibrant cooler is the kind of drink that makes you feel like you're sitting on a porch somewhere beautiful, even if you're just in your kitchen on a Tuesday. Fresh blueberries are simmered with maple syrup until they burst into a gorgeous deep-purple syrup, then steeped with mint leaves for a floral, cooling finish that's genuinely refreshing. The whole thing comes together with sparkling water and ice, making it a naturally light and lively sip that doesn't need anything extra to taste complete. For anyone keeping an eye on sodium intake, this is a dream — every single ingredient is whole and unprocessed, with zero added salt anywhere in the recipe. A squeeze of lime at the end brightens the berry and mint flavors beautifully, though the drink holds its own without it. It's elegant enough to serve at a gathering but easy enough to whip up on a weeknight when you just want something a little more special than plain water.
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Learn more →Ingredients
4 servings
For the blueberry mint syrup
- ½ cup fresh blueberries
- ¼ cup maple syrup
- ½ cup water
- 12 fresh mint leaves, plus more for garnish
To assemble
- 3 cups sparkling water, chilled
- 2 cups ice
For serving
- 1 medium lime, cut into wedges (optional)
Instructions
- 1
Combine the blueberries, maple syrup, and water in a small saucepan over medium heat. Cook, stirring occasionally, until the blueberries begin to burst and the liquid turns a deep purple, about 4–5 minutes.
- 2
Remove the pan from the heat. Add the mint leaves and press them gently against the side of the pan with a muddler or the back of a wooden spoon until fragrant, about 30 seconds.
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