AIP Friendly Blueberry, Mango & Cantaloupe Smoothie with Ginger
Bright, tropical, and deeply refreshing, this smoothie is the kind of thing that makes a clean-eating morning feel genuinely indulgent. Frozen blueberries and mango give it a thick, frosty texture while cantaloupe adds a subtle sweetness that ties everything together beautifully. Full-fat coconut milk brings a rich, creamy base that keeps you satisfied without any dairy, grains, or legumes — making it a natural fit for the autoimmune protocol without any workarounds needed. A teaspoon of freshly grated ginger cuts through the sweetness with a gentle warmth and adds a little anti-inflammatory flair. If you want a touch more sweetness, a drizzle of honey blends right in. It comes together in under two minutes and makes two generous glasses, so it's just as easy to share as it is to keep all to yourself.
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Learn more →Ingredients
2 servings
- 1 cup frozen blueberries
- 1 cup frozen mango chunks
- 1 cup cantaloupe, cut into chunks
- 1 can (13.5 oz) full-fat coconut milk
- 1 tsp fresh ginger, peeled and grated
- 1 tbsp honey (optional)
Can be omittedhoney
Instructions
- 1
Add the frozen blueberries, frozen mango, cantaloupe, coconut milk, and grated ginger to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. Taste and blend in the honey, if using.
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