Gut Friendly Blueberry Lemon Lemonade
Bright, tangy, and naturally sweetened, this blueberry lemon lemonade is the kind of drink that feels like a treat while actually being kind to your digestive system. Fresh blueberries bring a gentle dose of antioxidants and fiber, while real lemon juice adds that zippy citrus punch without any of the artificial flavors or preservatives that can irritate a sensitive gut. Maple syrup steps in as the sweetener here, keeping things clean and free from the high-fructose corn syrup found in most store-bought lemonades. The whole thing comes together in a blender and gets strained smooth, so you get all the flavor without any chunky bits that might cause discomfort. A handful of ice, a sprig of fresh mint, and a lemon slice on the rim make it feel genuinely special — perfect for sipping on a warm afternoon or serving to guests who'll never guess it was made with their comfort in mind.
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Learn more →Ingredients
4 servings
- 1 cup fresh blueberries
- ½ cup fresh lemon juice (from about 4 lemons)
- 1 tbsp lemon zest (from about 2 lemons)
- ¼ cup maple syrup
- 3 cups cold water
- 2 cups ice cubes
For serving
- lemon slices, for serving (optional)
- fresh mint sprigs, for serving (optional)
Instructions
- 1
Add the blueberries, lemon juice, lemon zest, maple syrup, and 1 cup of the cold water to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blueberry mixture through a fine-mesh strainer set over a pitcher, pressing the solids with the back of a spoon to extract as much liquid as possible. Discard the solids.
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